According to the title of the book of Francesc Miralles and Héctor García, Shinrin-Yoku is the Japanese secret for better sleeping, lower stress and a healthy, more happy life. Today I planned a trip by bike in order to catch a glimpse of Shinrin-Yoku, somewhere in the polder I live. Because it’s raining I stay at home. Surprisingly I found Shinrin-Yoku in my garden at the back of my home. I did not know I was that rich. It proved to me you do not have to walk to Santiago de Compostela in order to find happiness. It’s in your back-garden!

ENJOY !